OUR CLASSES
ENERGY
These sessions are designed to get your heart rate up, build your fitness and improve your strength while giving you a good sweat along the way.
All classes can be scaled to suit any level of fitness.
STRONG
These sessions are all about getting you Stronger. We focus on lifting heavier with a big emphasis on technique, improving your overall strength in every movement.
Ideal for someone looking to bring their training to the next level.
WORK
These sessions are CrossFit Based Workouts incorporating Olympic Style Lifting with high intensity Cardio. Guaranteed to get a good sweat on and make you work hard!